| Zeit |
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
| Raum 1 |
Raum 2 |
Raum 1 |
Raum 2 |
Raum 1 |
Raum 2 |
Raum 1 |
Raum 2 |
Raum 1 |
Raum 2 |
Raum 1 |
Raum 2 |
| 8 h | 8.30-9.30
Rückenfit |
| 08.30-09.25
Pilates |
| 08.30-09.30
Rückenfit/Reha-Sport |
| 08.30-09.25
Wirbelsäulen- gymnastik |
| 08.30-09.30
50+ |
|
|
|
| 9 h | 9.30-10.15
Stretch & Relax | 9.00-09.30
Sensitiv-Cycl |
|
| 09.45-10.45
Step`n Shape | 09.30-10.25
Rowing
 |
| 09.30-10.25
Spinning | 09.00-10.00
Zirkeltraining Sensitiv-Cycl |
|
|
|
| 10 h |
|
|
|
|
|
|
|
|
|
| 14.00-14.55
Step Aerobic | 10.30-11.40
Spinning / ABS 01.10. -30.04 |
| 16 h |
|
| 16.30-17.30
Reha-Sport / Gymnastik |
|
|
|
|
| 15.00-16.00
Cheerleader ab 8 Jahre |
|
Einsteiger-Kurse siehe Aushang |
|
| 17 h | 16.45-17.45
Kinderkarate |
| 17.30-18.30
Reha-Sport / Gymnastik |
| 17.30-18.15
Rückenfit |
|
| 17.00-18.00
U25 Rowing |
|
|
|
|
| 18 h | 18.00-18.55
Bauch,Beine,Po |
| 18.30-19.25
 | 18.30-19.25
Rowing | 18.20-18.55
Stretching |
| 18.00-18.55
Yoga-Pilates |
| 18.00-18.55
Fat-Burner BS / BBP |
|
|
|
| 19 h | 19.00-19.55
Pilates | 19.00-19.45
Rowing
| 19.30-19.55
Six-Pack (Bauchmuskel) |
| 19.00-19.55
Effective Bodystyling | 18.45-19.45
Spinning
| 19.00-20.00
|
| 19.00-20.00
|
|
|
|
| 20 h | 20.00-20.55
Step Fat-Burner | 20.00-20.55
Spinning | 20.00-20.55
Bodylift |
| 20.00-21.25
Karate | 20.00-20.55
Spinning |
|
|
|
|
|
|
Stand: 01.07.2010
Peter-Jansen-Str. 16, 53474 Ahrweiler
Telefon: 0 26 41-3 51 05, Telefax: 0 26 41- 90 55 43
E-Mail: info@fit-fun-ahrweiler.de